Ergonomic Backpacks to Keep Your Child from Back Pain

Ergonomic Backpacks to Keep Your Child from Back Pain

The Dangers of Wearing Heavy Backpacks

In a study published by researchers at the Department of Orthopaedic Surgery at the University of California-San Diego, results suggest that the high pressures exerted by a heavy backpack can help explain the pain (both shoulder and back) attributed to backpacks.

In the study, the researchers found that the usual backpack load carried by children exerts pressures that are more than acceptable levels. This condition is enough to block blood circulation.

In another study conducted at the Orthopaedic Department at the General Hospital of Agios Andreas Patras in Greece, the researchers concluded that backpack carrying can result to two adverse effects: a shift in the upper trunk and shoulder, and an increase in back pain. This is usually brought about by what the group said “asymmetric backpack carrying.”

Ergonomic Backpacks for Children

While the second group of researchers suggested that children should carry their backpacks symmetrically, some children (and even adults) can be inconsistent. Ergonomic backpacks, therefore, can be an alternative solution.

See all top-rated ergonomic backpacks here.

Here are five ergonomic backpacks suggested for your children.

1. O3 Kid’s All-in-One Pre-School Backpacks with Integrated Cooler

Ideal for kids between 3 to 7, this backpack has breathable mesh straps and lumbar section for ultimate comfort. It’s made from 100% polyester, and it has several pockets to help your child get his things organized. Other designs to choose from include rhinestone peace, camo, football, flag heart, and several more.

 

Obersee Kid's All-in-One Pre-School Backpacks with Integrated Cooler, Rhinestone StarObersee Kid’s All-in-One Pre-School Backpacks with Integrated Cooler, Rhinestone StarCHECK PRICE

2. JanSport Big Student Classics Series Daypack

This backpack features an ergonomic S-curve straps, two large main compartments, and a gadget organizer. It’s fully padded, so comfort is ensured.

 

JanSport Big Student Classics Series DaypackJanSport Big Student Classics Series DaypackCHECK PRICE

3. Tough Traveler Super Cay – Made in USA Ergonomic Backpack

Although this is designed for the traveler in mind, it can definitely pass as a school bag. Besides, it’s durable enough to carry heavy books and gadgets. Features of this ergonomic backpack include a lightweight frame, load-control straps, and other comfort features.

Tough Traveler Super Cay - Made in USA Ergonomic Backpack - Regular - NavyTough Traveler Super Cay – Made in USA Ergonomic Backpack – Regular – NavyCHECK PRICE

4. BackTpack 3 – Ergonomic Backpack Posture Trainer

Among the backpacks on the list, this is the most innovative. It is designed to carry heavy books and other school essentials without worrying about posture and back strain. As you can see, the compartments are split into two and they’re located at the sides for easier access.

 

BackTpack 3 - Ergonomic Backpack Posture TrainerBackTpack 3 – Ergonomic Backpack Posture TrainerCHECK PRICE

5. Bixbee Girls 2-6X Signature Backpack

This backpack has a lot of room for your child’s school essentials, but its horizontal design balances the weight. This comes in two colors, purple and pink. It’s made from 100% polyester, and its main compartment features a padded sleeve for a tablet, notebook, or laptop.

 

Bixbee Little Girls'  Signature Backpack, Purple, MediumBixbee Little Girls’ Signature Backpack, Purple, MediumCHECK PRICE


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